Weigh In record (no journal entry) for 27 February 2021
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1359 kcal
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Fat: 39.90g | Prot: 146.96g | Carbs: 101.98g.
Breakfast: Monoprix Beurre Doux, Céréal Bio Pain Complet de Seigle Bio, St Môret, Blanc de Poulet (40g), Заливной пирог с ягодами. Lunch: Courgette, Huile d'Olive, Lidl Escalope de Dinde, Poivrons Jaunes Doux. Dinner: Lait Demi Écrémé, Protein à Boire (Snickers) , Freshona Haricots Verts Très Fins, Lidl Blanc de Dinde, Milbona Feta, Pain Complet. more...
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Losing 0.5 kg a Week
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Evulik_m's Weight History
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