Weigh In record (no journal entry) for 27 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2790 kcal
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Fat: 63.10g | Prot: 179.91g | Carbs: 361.84g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Dinner: Pane Italiano, Orogel Virtù di Zuppa Leggerezza, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Uovo, Fiorentini Bio Gallette con Legumi. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Banana, Fiorentini Bio Fiocchi di Avena, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Banana, Fiorentini Bio Fiocchi di Avena. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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