Weigh In record (no journal entry) for 27 February 2021
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1855 kcal
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Fat: 78.56g | Prot: 106.38g | Carbs: 131.62g.
Breakfast: Netto Snack-Gurken, Marmelade, Penny Markt Schwarzwälder Schinken , Deluxe Geräucherter Lachs, Roastbeef, Cocktailtomaten, Radieschen, Brunch Feine Kräuter, Kaffee mit Milch, Grafschafter Roggenbrötchen, Weizenbrötchen. Lunch: Knorr Chili Sauce, Aldi Irische Butter, REWE Feine Welt Tiramisu Himbeere, Sauvignon Blanc, Knorr Sauce Hollandaise Fettarm, Spargel, Edeka Putenschnitzel . Snacks/Other: Bravo Nussmischung. more...
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528 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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§Iri7777§'s Weight History
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