Weigh In record (no journal entry) for 27 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3577 kcal
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Fat: 85.78g | Prot: 281.50g | Carbs: 406.76g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Laugenbrötchen, Aldi Bio Quinoa Pops , Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei. Dinner: Aldi Bio Quinoa Pops, Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet, Neosupps A Flavor Bomb (Stracciatella), A Joghurt 0,1%, Knusperone Zarte Haferflocken, Bautz'ner Senf Mittelscharf, Netto Ketchup (Leichter Genuss), Miracel Whip Balance, Aldi A Cornflakes, Aldi A Schoko Balls, Banane. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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