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Festhalten..! 😁
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2045 kcal
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Fat: 103.41g | Prot: 153.06g | Carbs: 100.11g.
Breakfast: Kaufland Baguette Brötchen (75g), K-Classic Handgelegter Hinterschinken, Ei, Nordsee Matjesfilets, Butter, TiP H-Vollmilch 3,5%. Lunch: Gouda, Landbeck Wiener Würstchen. Dinner: Butter, Pflanzenöl, Mangold, Edeka Kabeljau Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tafelwein. more...
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Losing 7 kg a Week
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