Weigh In record (no journal entry) for 27 February 2021
|
111 kg
Lost so far: 1.9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1969 kcal
|
Fat: 85.70g | Prot: 71.44g | Carbs: 221.97g.
Breakfast: Milram Rahmkäse, Penny Markt Frischkäse Doppelrahmstufe, Gurke (Geschält), Brotland Paderborner Landbrot, Bonne Maman Caramel-Brotaufstrich, Ja! Vollkorn Toastbrot, Südzucker Fein Zucker. Lunch: Alnatura Tomaten-Ketchup, Lackmann Pelimeni mit Schweinefleisch, Gurken Schmand Salat. Dinner: Eisberg Gurken Tomaten Salat Öl, Metten Dicke Sauerländer Bockwurst, Milram Rahmkäse , Hefeteig. Snacks/Other: Ferrero Jogurette, Coca-Cola Coca-Cola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katkat84's Weight History
|