Weigh In record (no journal entry) for 27 February 2021
|
114.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1253 kcal
|
Fat: 52.09g | Prot: 79.79g | Carbs: 115.78g.
Breakfast: Gut & Günstig Waldhonig, Milbona Leichter Körniger Frischkäse, Crepe, Kirschtomaten, Böklunder Saft-Kochschinken, REWE Bäcker Brötchen, Gewürzgurken, Elstar, Spiegelei ohne Fett. Lunch: La Finesse Veggie Bowl, Milbona Yogos Griechischer Art Pur 2%, Chili Con Carne, Erasco Ungarische Gulaschsuppe. Dinner: Heinz Tomato Ketchup, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kaufland Früchte Mix, Ehrmann High Protein Pudding Vanilla, Blaubeeren, Milbona Leichter Körniger Frischkäse, Müller Milchreis Original. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biguffbasse's Weight History
|