arikal81's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

76.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

2262 kcal

Fat: 140.77g | Prot: 58.82g | Carbs: 203.89g. Breakfast: Tam Buğday Ekmeği, Patatesli Yumurta. Lunch: Fıstıklı Baklava. Dinner: Fındık, Kuru İncir, Fıstıklı Baklava, Sütlü Çorba, Kıymalı Patlıcan Yemeği. more...

2051 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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arikal81's Journal, 18 Jan 21

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arikal81's Weight History