Weigh In record (no journal entry) for 27 February 2021
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1440 kcal
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Fat: 78.93g | Prot: 76.58g | Carbs: 105.42g.
Breakfast: Колбаса, Сметана 15%, Хлеб Черный, Молоко, Омлет или Яичница. Dinner: Bonduelle Мексиканская Смесь , Вареное Яйцо, Гречка Отварная. Snacks/Other: Кефир 2,5%. more...
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Losing 0.2 kg a Week
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Gazizasay's Weight History
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