Weigh In record (no journal entry) for 27 February 2021
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76 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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924 kcal
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Fat: 28.13g | Prot: 45.46g | Carbs: 127.64g.
Breakfast: Sinti Sambel Pecel, Kubis, Siomay. Lunch: Durian. Dinner: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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Gaining 1.2 kg a Week
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Raffa yutube's Weight History
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