Weigh In record (no journal entry) for 20 November 2013
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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206 kcal
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Fat: 4.26g | Prot: 7.00g | Carbs: 36.19g.
Breakfast: Киви, Брест-Литовское Молоко 3,6%, Ясно Солнышко Каша 4 Злака. more...
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Gaining 6.3 kg a Week
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