Weigh In record (no journal entry) for 27 February 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1384 kcal
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Fat: 68.46g | Prot: 63.24g | Carbs: 132.36g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Lor Peyniri, Yumurta. Lunch: Etli Biber Dolması, Fırında Sebze. Dinner: Migros Eski Kaşar, Büyük Hamburger. Snacks/Other: Sade Kek, Kühne Közlenmiş Patlıcan Salatası, Namet Hindi Füme, Ceviz, Kuru İncir. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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