Yok bisa yok!!'s Journal, 27 Feb 21

Yok bisa yok!!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2021

80 kg Lost so far: 4.7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

896 kcal

Fat: 29.19g | Prot: 22.71g | Carbs: 139.53g. Lunch: Kacang Rebus, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Nasi Putih. Dinner: Pisang Goreng, Bakpia. Snacks/Other: Pangsit Goreng, Permen. more...

2083 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yok bisa yok!!'s Weight History

View Complete History

Yok bisa yok!!'s Journal, 27 Feb 21

Submit a Comment

Yok bisa yok!!'s Weight History