Weigh In record (no journal entry) for 27 January 2021
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98.0 kg
Lost so far: 42.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3669 kcal
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Fat: 137.26g | Prot: 217.79g | Carbs: 370.38g.
Breakfast: DM Sportness Eiweiß 50%, DM Bio Soja Drink Natur , Kaufland Bio Vollkorn Haferflocken Kleinblatt, Pema Eiweißbrot, Edeka Avocado Hass, Deli Genuss Hummus Avocado. Lunch: Gurke (Geschält), Karotten, Exquisa Fitline Frischkäse 0,2%, Meggle Körniger Frischkäse Classic, Delikatess Putenbrust . Dinner: Reichardt Edelbitter 70% Kakao, Deli Genuss Hummus Avocado, K-Classic Gemüsepfanne Rustikale Art, DM Bio Basmati Reis Vollkorn. Snacks/Other: funny-frisch Linsen Chips Paprika, DM Eiweiß Riegel , Dextro Energy Traubenzucker, Myprotein BCAA, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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