Weigh In record (no journal entry) for 27 February 2021
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59.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1149 kcal
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Fat: 45.54g | Prot: 76.62g | Carbs: 102.36g.
Breakfast: Kimbo Sosis Sapi, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Saus Sambal , Pepaya, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Mie Ayam, Teh Manis, Sayur Lodeh, Ikan Tongkol Goreng, Bakso dengan Saus (Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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hasnyniya's Weight History
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