Weigh In record (no journal entry) for 27 February 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1360 kcal
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Fat: 49.65g | Prot: 62.89g | Carbs: 162.72g.
Breakfast: Kin Bulgarian Style Yogurt Original, Chia Seed. Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Tora Cafe Iced Milky Latte, Energen Kacang Hijau. more...
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Losing 0.4 kg a Week
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Febri Saragih's Weight History
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