Weigh In record (no journal entry) for 26 February 2021
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
985 kcal
|
Fat: 13.48g | Prot: 64.89g | Carbs: 150.35g.
Lunch: Clight Suco, Clight Suco, Seara Linguiça Toscana, Batata Doce, Cenouras, Vapza Peito de Frango Desfiado Cozido, Arroz Branco. Dinner: Arroz Branco (Longo, Cozido), Tomates Vermelhos, Vapza Peito de Frango Desfiado Cozido, Batata Doce. Snacks/Other: Café com Açúcar. more...
|
|
2407 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrelorinho's Weight History
|