Weigh In record (no journal entry) for 27 February 2021
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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963 kcal
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Fat: 16.16g | Prot: 76.95g | Carbs: 136.78g.
Breakfast: Sunpride Banana. Lunch: Saus Tiram, Kem Chicks Sayur Toge, Ikan Layang, Tahu, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Pocari Sweat Kaleng. Snacks/Other: Sunpride Banana. more...
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1815 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elverazi's Weight History
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