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apcafidah
Journal
27 Feb 21
apcafidah's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
102.3 kg
Lost so far:
1.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1184 kcal
Fat: 38.99g | Prot: 31.98g | Carbs: 180.17g.
Breakfast:
Kue Apem, Apel Fuji.
Lunch:
Tumis Oncom, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih.
Dinner:
Seblak.
Snacks/Other:
Singkong Rebus, Telur Gabus Keju, Starbucks Americano (Grande).
more...
2968 kcal
Exercise:
Sleeping - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 22 hours and 28 minutes.
more...
Losing 11.9 kg a Week
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apcafidah's Weight History
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