Weigh In record (no journal entry) for 26 February 2021
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1929 kcal
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Fat: 106.80g | Prot: 86.19g | Carbs: 90.12g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Whole Foods Market Classic Tuna Salad. Dinner: Tartar Sauce, Butter, Rye Bread, Olive Garden Garden-fresh Salad with Dressing, Fried Battered Fish. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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