Weigh In record (no journal entry) for 26 February 2021
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1326 kcal
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Fat: 37.61g | Prot: 123.31g | Carbs: 119.05g.
Breakfast: Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Spielberger Mühle Weizenkleie, Milbona Quark Magerstufe, Korrekt Haferflocken Kernig. Lunch: Aldi Protein Wrap, Milbona Quark Magerstufe, Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Putenbrustfilet, Bertolli Extra Vergine Olivenöl. Dinner: Snickers Riegel. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 6 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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