Weigh In record (no journal entry) for 26 February 2021
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119.5 kg
Lost so far: 6.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1361 kcal
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Fat: 35.84g | Prot: 118.01g | Carbs: 136.56g.
Breakfast: Granny Smith Äpfel, Naturjoghurt. Dinner: Gouda oder Edamer, Aldi Rote Paprika, Hofmaier Kochschinken, Coppenrath & Wiese Laugenbrötchen , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Uncle Ben's Natur-Reis Gekocht. more...
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Losing 2.4 kg a Week
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donteverringthebell's Weight History
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