sugaree1963's Journal, 19 Nov 13

sugaree1963's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2013

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2013:

1210 kcal

Fat: 37.32g | Prot: 57.44g | Carbs: 138.97g. Breakfast: Frigo Cheese Heads Original String Cheese, Coffee (Brewed From Grounds), walmart walmart coffee creamer, Bananas. Lunch: Oroweat Sandwich Thins - Multi-Grain, Hamburger (Single Patty), Oranges. Dinner: 2% Fat Milk, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Anheuser-Busch Busch Light. more...

2236 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sugaree1963's Weight History

View Complete History

sugaree1963's Journal, 19 Nov 13

Submit a Comment

sugaree1963's Weight History