Weigh In record (no journal entry) for 26 February 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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919 kcal
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Fat: 44.67g | Prot: 33.45g | Carbs: 106.90g.
Breakfast: Nasi Putih, Fitbar Fitbar Choco Delight, Fitbar Fitbar Nuts Delight. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Bacem. Dinner: Jus Alpukat, Tahu Bacem. more...
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Losing 0.9 kg a Week
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Capek gendud's Weight History
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