Weigh In record (no journal entry) for 26 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1347 kcal
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Fat: 49.17g | Prot: 70.72g | Carbs: 159.09g.
Breakfast: Quaker Avena Tradicional, Silk Leche de Almendras sin Azucar, Frutos Secos, Miel, Café Cortado. Lunch: Cebada Perlada (Cocida), Tortillas de Papa, Lomo de Cerdo Asado, Pizza de Queso. Dinner: Atún en Agua (Enlatado), Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Granix Frutigran. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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