Weigh In record (no journal entry) for 26 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1145 kcal
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Fat: 55.95g | Prot: 67.51g | Carbs: 95.71g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Ovo. Lunch: Sopa de Legumes com Carne, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Nesfit Coco, Arcor Bon o Bon Beijinho, Nestlé Nesfit Morango e Cereais. more...
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Losing 1.4 kg a Week
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Alê Braga's Weight History
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