Weigh In record (no journal entry) for 26 February 2021
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88.7 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1749 kcal
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Fat: 70.49g | Prot: 64.00g | Carbs: 228.29g.
Breakfast: Roasted Salted Cashew Nuts, David Seeds Pumpkin Seeds, Walnuts, Oranges , Medjool Dates , Vegetable Stew (without Meat). Lunch: Apples , Calavo Avocado, Cilantro, Sour Dough Bread, Hormel Vegetarian Chili with Beans. more...
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Losing 0.8 kg a Week
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Shawn Murphy's Weight History
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