Weigh In record (no journal entry) for 26 February 2021
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1487 kcal
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Fat: 63.87g | Prot: 76.21g | Carbs: 150.93g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Panco Pão de Milho. Lunch: Lacta Bis (7g), Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Vinagrete. Dinner: China in Box Biscoito da Sorte Doce, Pizza de Calabresa, Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.2 kg a Week
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Robin Melgar's Weight History
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