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Graças a Deus... um pouquinho a cada dia. Firme e determinado.
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130.8 kg
Lost so far: 4.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1310 kcal
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Fat: 52.46g | Prot: 127.15g | Carbs: 81.54g.
Breakfast: Café Espresso com Leite, Ovo Mexido, Piracanjuba Queijo Minas Padrão. Lunch: Almeirão, Alface de Folha Vermelha, Alho, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Legumes Grelhados, Couve Manteiga Crua. more...
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3699 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Aerobics - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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