Weigh In record (no journal entry) for 26 February 2021
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76 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1169 kcal
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Fat: 45.11g | Prot: 94.21g | Carbs: 95.69g.
Breakfast: K-Bio Joghurt Mild 3,8% Fett, Aldi Eiweißbrot (35g), Alpenmark Cremia Balance, Cappuccino, Du darfst Marmelade, Erdbeeren, Heidelbeeren, Bio Chia Samen. Lunch: Gemüse, Alpenmark Cremia Balance, Mühlenhof Delikatess Hinterkochschinken, Aerzener Sonnenblumenkernbrot. Dinner: K-Classic Thunfisch in Eigenem Saft, Milfina Crème Leicht Kräuter, Gemüse, Milfina Crème Leicht Kräuter. Snacks/Other: Exquisa High Protein Pudding Schoko, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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