Weigh In record (no journal entry) for 26 February 2021
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1569 kcal
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Fat: 112.23g | Prot: 81.72g | Carbs: 80.54g.
Breakfast: Konsyl Psyllium Fiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter, Kirkland Signature Optifiber. Lunch: Ratio Lemon Almond Crunchy Bar, Red Tomatoes , Follow Your Heart Organic Vegenaise, ShopRite Muenster Cheese, Chamomile Tea, Cedar's Whole Wheat Wraps. Dinner: Parmesan Cheese (Grated) , Horseradish , Great Value Medium Black Olives, Sweet Onions , Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Romaine Lettuce, Atlantic Salmon (Farmed) . Snacks/Other: Snak Club Salted Mixed Nuts. more...
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1789 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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