Weigh In record (no journal entry) for 26 February 2021
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1469 kcal
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Fat: 48.94g | Prot: 107.47g | Carbs: 83.24g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Aldi Ground Sirloin 90/10. Snacks/Other: Vodka, Skrewball Peanut Butter Whiskey, Rose Wine. more...
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2062 kcal
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Exercise:
Treadmill - 23 minutes, Stability Ball - 36 minutes, Sleeping - 5 hours and 16 minutes, Resting - 15 hours and 45 minutes, Desk Work - 2 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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