Weigh In record (no journal entry) for 26 February 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3575 kcal
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Fat: 76.24g | Prot: 284.46g | Carbs: 422.00g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Honig Blüten, Aldi A Reiswaffeln Meersalz, Real A Leinsamen (Ganz), Ei, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Reiswaffeln Meersalz , Aldi A Kasländer (Leicht), Neosupps A Flavor Bomb (Dark Chocolate), Zwetschgen, A Joghurt 0,1%, Aldi Bio Leinsamen Geschrotet, Aldi Bio Quinoa Pops , Knusperone Zarte Haferflocken, Aldi A Leinöl, Banane, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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