saskuipers's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

82.7 kg Lost so far: 0.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1538 kcal

Fat: 68.18g | Prot: 70.49g | Carbs: 152.85g. Breakfast: Quaker Cruesli Chocolade, Arla Skyr Naturel. Lunch: Bospeen, Mayonaise, Weidenaar Friese Droge Worst, Gekookt Ei. Dinner: AH Verspakket Groene Curry. Snacks/Other: Kerstkransje, Aldi Chocolate Chip Cookie, Chocolaatjes. more...

2379 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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saskuipers's Journal, 26 Feb 21

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saskuipers's Weight History