Weigh In record (no journal entry) for 26 February 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1313 kcal
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Fat: 47.39g | Prot: 71.51g | Carbs: 141.88g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kellogg's Yulaf Ezmesi , Pınar Aç Bitir Dana Macar Salam, Sütaş Kaşar Peyniri, Yumurta, Lor Peyniri. Lunch: Kırmızı Lezzetli Elma. Dinner: Lavaş, Tavuk Sote, Fırında Patates, Yayla Nohutlu Bulgur Pilavı, Izgara Köfte, Kızılay Doğal Maden Suyu. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Simbat Tuzsuz Ay Çekirdeği, Jelibon, Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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