Weigh In record (no journal entry) for 26 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2282 kcal
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Fat: 58.00g | Prot: 144.31g | Carbs: 280.26g.
Lunch: Barilla Sugo Pomodoro e Datterini, Esselunga Tonno al Naturale, Iris Pasta Integrale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Spigola d'allevamento, Filetti. Snacks/Other: CREA Banana, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Smooth Roasted Peanut Butter. more...
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Gaining 2.8 kg a Week
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