Weigh In record (no journal entry) for 26 February 2021
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1968 kcal
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Fat: 53.27g | Prot: 145.17g | Carbs: 133.65g.
Breakfast: Dr. Oetker Gelatina Diet Framboesa, Aveia em Flocos, Banana Prata, Maçãs Fuji, Castanhas-do-Pará. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Beterrabas, Clara de Ovo Cozida. Dinner: Filé de Frango Grelhado, Tomate Coquetel, Sadia Salame tipo Italiano, Tirolez Queijo Minas Padrão Light, Quibe Cru do Dudu, Corona Cerveja. Snacks/Other: Abacaxi, Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Visconti Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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