Weigh In record (no journal entry) for 11 September 2020
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116.6 kg
Lost so far: 7.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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373 kcal
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Fat: 23.66g | Prot: 24.39g | Carbs: 14.55g.
Breakfast: Molico Leite Desnatado em Pó, Café, Marba Mortadela Tradicional, Ovo Mexido. more...
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Losing 0.6 kg a Week
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Vander Silva's Weight History
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