Weigh In record (no journal entry) for 26 February 2021
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96.1 kg
Lost so far: 28.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1768 kcal
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Fat: 71.27g | Prot: 105.80g | Carbs: 160.65g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Coxa de Frango, Cuscuz (Cozido). Dinner: Melitta Café sem Açúcar, Sadia Salaminho, Bom Destino Queijo Mozzarella de Búfala, Plus Vita Pão de Forma Original. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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Vander Silva's Weight History
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