Weigh In record (no journal entry) for 26 February 2021
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104.6 kg
Lost so far: 11.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1973 kcal
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Fat: 90.88g | Prot: 80.48g | Carbs: 207.01g.
Breakfast: Önos Lågkalori Hallonsylt, Fiberhavregrynsgröt, Mellanmjölk 1,5%, Kaffe med Mjölk, Apelsiner. Lunch: Kaffe med Mjölk, ICA Aioli Med Vitlök, Sallad, Kycklingfilé, Pitabröd. Dinner: McDonald's Cheeseburgare, Max Halloumiburgare. Snacks/Other: Fjällbrynt Skinkost, Finn Crisp Original Breakfast Size , Kokt Ägg, Kaffe med Mjölk, Delicato Lattebit, Red Bull Energidryck, Vindruvor, Kiwi, Äpple. more...
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2804 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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