Weigh In record (no journal entry) for 19 November 2013
|
150.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1240 kcal
|
Fat: 77.24g | Prot: 108.73g | Carbs: 37.66g.
Breakfast: Charles & Alice Pommes et Bananes de France, Charles & Alice Compote Pomme Ananas. Lunch: Coca-Cola Coca-Cola Light, Salade Verte, Viande de Bison (Maigre Seulement). Dinner: Entremont Emmental, Petit Navire Filets de Maquereaux Basilic Tomate, les Dieux les Concasses Tomate. more...
|
|
6076 kcal
|
Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|