Weigh In record (no journal entry) for 26 February 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1345 kcal
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Fat: 57.43g | Prot: 48.72g | Carbs: 160.61g.
Breakfast: Ржаной Хлеб, Жареное Яйцо, Клинский Мясокомбинат Сосиска Венская. Lunch: Компот из Сухофруктов. Dinner: Макароны Отварные, Котлета Говяжья. Snacks/Other: Сухари, Чай с Сахаром, Яблоко Зеленое. more...
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Gaining 2.8 kg a Week
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