Weigh In record (no journal entry) for 26 February 2021
|
81.7 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2047 kcal
|
Fat: 56.65g | Prot: 102.87g | Carbs: 270.41g.
Breakfast: Vitrex Apfel, Banane. Lunch: Aldi Bayerische Brezen. Dinner: Delikato Sahnemeerrettich, Deluxe Geräucherter Lachs, Graubrot, Ostermeier Bratensülze, Dreistern Bohnen-Eintopf. Snacks/Other: Vitrex Pfirsich, Harvin Ananasstücke. more...
|
|
3132 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Radfahren - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|