Weigh In record (no journal entry) for 19 November 2013
|
88 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1506 kcal
|
Fat: 52.42g | Prot: 75.53g | Carbs: 190.01g.
Breakfast: Pan Integral, Chocolate con Leche, Queso Fresco. Lunch: Azúcar Morena, Lulo, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria, Brócoli, Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Pollo (Apanado y Frito), Sandía, Papaya. more...
|
|
2758 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|