Weigh In record (no journal entry) for 19 November 2013
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1799 kcal
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Fat: 67.18g | Prot: 61.51g | Carbs: 234.91g.
Breakfast: Fettarme Milch, Kellogg's Special K, Rheinfels Quelle Lemon. Lunch: Zimt, Danone Family Joghurt Vanille, Primana Spätzle Pfanne, Yogurette Yogurette, Zucker, Espresso. Dinner: Yogurette Yogurette, Zimt, Danone Family Kirsche, Saint Albray Französischer Weichkäse, Weizenbrötchen, Gut Drei Eichen Hähnchenfleisch in Aspik, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Ciabatta, Lieken Urkorn Bäuerliches, Hengstenberg Honiggurken. Snacks/Other: Clementinen, KitKat Singles. more...
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2637 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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galathee123's Weight History
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