Weigh In record (no journal entry) for 26 February 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1395 kcal
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Fat: 30.57g | Prot: 82.99g | Carbs: 191.91g.
Breakfast: Lindt Crema Spalmabile Fondente, Hero Marmellata Light Lamponi, Pasquier Pancakes, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Banane, Coop Grana Padano Grattugiato, Zafferano, Scotti Riso Chicchi Grossi. Dinner: Melinda Mela Golden, Galbusera Riso Su Riso Cracker con Riso Soffiato, Carrefour Bio Bulgur, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso. more...
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1793 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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