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taisa.costantin
Journal
26 Feb 21
taisa.costantin's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
78.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1406 kcal
Fat: 82.89g | Prot: 85.49g | Carbs: 79.47g.
Breakfast:
Tip Top Oatilicious Toast Bread, Mainland Colby Cheese, Butter , Egg.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Rump Steak.
Dinner:
Large Hamburger with Condiments and Vegetables .
Snacks/Other:
Dry or Hard Salami, Mother Earth Peanut Butter, Yoplait Greek Style Natural Yoghurt.
more...
1073 kcal
Exercise:
Gym - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Losing 3.2 kg a Week
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taisa.costantin's Weight History
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