Weigh In record (no journal entry) for 19 November 2013
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2007 kcal
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Fat: 56.09g | Prot: 171.05g | Carbs: 204.41g.
Breakfast: Pagen Krisprolls, Kiwi. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Peperone Rosso Dolce. Dinner: Mandarino, Melograno, Barilla Pasta, Coop Passata di Pomodoro, Parmigiano (Grattugiato), Carne di Vitello. Snacks/Other: Aptonia Proteine Caseine, Lindt Excellence 90% Cacao, Banana, Mandorle. more...
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2694 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.9 kg a Week
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