Weigh In record (no journal entry) for 26 February 2021
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1322 kcal
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Fat: 60.03g | Prot: 77.40g | Carbs: 110.15g.
Breakfast: Hero Confettura Extra di Albicocche, Esselunga Equilibrio Fette Biscottate Integrali. Lunch: Ponti Aceto di Vino Bianco, Auchan Insalata Iceberg, Patata al Forno (Mangiate senza Buccia), Salsiccia di Maiale. Dinner: Ponti Aceto di Vino Rosso, Patate al Forno, Branzino, Vallericca Insalata Mista. more...
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Losing 0.4 kg a Week
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JacRad87's Weight History
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