Weigh In record (no journal entry) for 26 February 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1339 kcal
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Fat: 47.60g | Prot: 84.25g | Carbs: 142.43g.
Breakfast: Tekwan, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tempe, Nasi Putih. Dinner: Tekwan, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kerupuk Makanan Ringan, Maicih Keripik. more...
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Gaining 0.2 kg a Week
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tutiksilo1988's Weight History
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